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GERALDTON

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FREE EXERCISE CLASSES AT ARCADIA WATERS GERALDTON

 

Come along to our freeexercise classes every Tuesday and Friday 10am.


The benefits of these fun sessions are:

 

  • Increase muscle strength, balance and coordination
  • Improve sleep, wellbeing and quality of life
  • Enjoy a social interaction for a better mental health
  • Helps to prevent and manage healthy conditions such as heart diseases and type 2 diabetes


These classes are run by the Exercise. Physiology students from the WA Centre for Rural Health (WACRH).

Classes are fully funded.

For more information or to RSVP, contact Jill Clarke on 9920 9000 or email jill.clarke@arcadiagroup.com.au

HYDROTHERAPY CLASS AT ARCADIA WATERS GERALDTON

 

Be a part of our Hydrotherapy classes every Friday at 9am.

 

Why is hydrotherapy good for you?

 

  • Improves your heart strength and health
  • Helps manage blood pressure
  • Relieves stress on achy joints and bones while allowing you to be active 
  • Reduces your risks of falls and injuries

 

These classes are run by the Exercise. Physiology students from the WA Centre for Rural Health (WACRH).

 

Classes are fully funded and cost nothing to you.


For more information or to come along, contact Jill Clarke on 9920 9000 or email jill.clarke@arcadiagroup.com.au